Free weights are weights you typically pick up, free of any fixings, for example, dumbbells.

The reason they are often recommended for people looking to gain muscle, is that using them helps work all the stabilising muscles that would otherwise not be worked using a fixed machine. Working these muscles, helps in gaining overall strength and muscle definition.

Free weights are also very flexible – they allow you to perform hundreds of exercises that you simply can’t do with a fixed machine. You don’t have to spend a lot of money, and adding some dumbbells or kettlebells to your weights at home can help motivate you to do a quick workout, when you don’t feel like going to the gym for a full workout.

As free weights mirror more closely natural movements of the body, rather than isolating individual muscles, many people see that as another advantage.

There are many exercises you can do with dumbbells from chest and shoulder presses, to bicep curls, hammer curls, skull crushers, raises, flys and many more. It is essential to keep good posture, and if you don’t know how, consult a professional or gym instructor. Given the range of possible exercises using dumbbells they are one of the most cost effective and best investments for improving your fitness and strength.

Fixed dumbells and kettlebells for sale:

 

Product listing

Dumbbell Set Dumbells Barbell Plastic Covered Weights 30 kg#

Dumbbell Set Dumbells Barbell Plastic Covered Weights 30 kg#
Current price:
£28.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 0h 39m
Dumbbell Set Dumbells Barbell Plastic Covered Weights 30 kg#
Seller: eBay

DUMBBELL Set Grey 12Kg Bodybuilding Home Gym Exercise Training Equipment WEIGHT

DUMBBELL Set Grey 12Kg Bodybuilding Home Gym Exercise Training Equipment WEIGHT
Current price:
£28.46
Ends in:
0d 0h 52m
DUMBBELL Set Grey 12Kg Bodybuilding Home Gym Exercise Training Equipment WEIGHT
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£23.99
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£23.99
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£35.99
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£27.19
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£45.59
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£39.99
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£79.99
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout

IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Current price:
£46.39
Ends in:
0d 0h 54m
IronFlex Rubber Encased Ergo Dumbbell Weights Gym Weight Lifting Fitness Workout
Seller: eBay
 

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