Why buy free weights?

Free weights are weights you typically pick up, free of any fixings, for example, dumbbells.

The reason they are often recommended for people looking to gain muscle, is that using them helps work all the stabilising muscles that would otherwise not be worked using a fixed machine. Working these muscles, helps in gaining overall strength and muscle definition.

Free weights are also very flexible – they allow you to perform hundreds of exercises that you simply can’t do with a fixed machine. You don’t have to spend a lot of money, and adding some dumbbells or kettlebells to your weights at home can help motivate you to do a quick workout, when you don’t feel like going to the gym for a full workout.

As free weights mirror more closely natural movements of the body, rather than isolating individual muscles, many people see that as another advantage.

There are many exercises you can do with dumbells from chest and shoulder presses, to bicep curls, hammer curls, skull crushers, raises, flys and many more. It is essential to keep good posture, and if you don’t know how, consult a professional or gym instructor. Given the range of possible exercises using dumbbells there are one of the most cost effective and best investments for improving your fitness and strength.



Fixed dumbells and kettlebells for sale:

 

Product listing

Vintage Genuine Sterling Silver Dumbbell Baby Rattle 22.5 grams Engraved

Vintage Genuine Sterling Silver Dumbbell  Baby Rattle 22.5 grams Engraved
Current price:
£9.66
Type:
Auction
No. of bids so far:
11
Ends in:
0d 0h 41m
Vintage Genuine Sterling Silver Dumbbell  Baby Rattle 22.5 grams Engraved
Seller: eBay

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Current price:
£0.99
Ends in:
0d 1h 13m
NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Seller: eBay

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Current price:
£0.99
Ends in:
0d 1h 13m
NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Seller: eBay

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Current price:
£0.99
Ends in:
0d 1h 13m
NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Seller: eBay

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Current price:
£0.99
Ends in:
0d 1h 13m
NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Seller: eBay

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Current price:
£0.99
Ends in:
0d 1h 13m
NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Seller: eBay

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm

NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Current price:
£0.99
Ends in:
0d 1h 13m
NEW Men's Women's Stainless Steel Stud Earrings Fiber Barbell Dumbbell Charm
Seller: eBay

1pcs Adjustable Wrist Support Wrap Brace Compression Sleeve Splint for Dumbbell

1pcs Adjustable Wrist Support Wrap Brace Compression Sleeve Splint for Dumbbell
Current price:
£12.97
Ends in:
0d 2h 10m
1pcs Adjustable Wrist Support Wrap Brace Compression Sleeve Splint for Dumbbell
Seller: eBay

Dumbbell Exercise Workout Banner Poster BIG 51 x 73cm Train Endurance, Tone,

Dumbbell Exercise Workout Banner Poster BIG 51 x 73cm Train Endurance, Tone,
Current price:
£49.98
Ends in:
0d 2h 21m
Dumbbell Exercise Workout Banner Poster BIG 51 x 73cm Train Endurance, Tone,
Seller: eBay

Gym Accessories Weight Bar Dumbbell Lock Clamp Spring Collar Clips 1 Pair 2.5cm

Gym Accessories Weight Bar Dumbbell Lock Clamp Spring Collar Clips 1 Pair 2.5cm
Current price:
£9.99
Ends in:
0d 2h 48m
Gym Accessories Weight Bar Dumbbell Lock Clamp Spring Collar Clips 1 Pair 2.5cm
Seller: eBay
 

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