Why buy free weights?

Free weights are weights you typically pick up, free of any fixings, for example, dumbbells.

The reason they are often recommended for people looking to gain muscle, is that using them helps work all the stabilising muscles that would otherwise not be worked using a fixed machine. Working these muscles, helps in gaining overall strength and muscle definition.

Free weights are also very flexible – they allow you to perform hundreds of exercises that you simply can’t do with a fixed machine. You don’t have to spend a lot of money, and adding some dumbbells or kettlebells to your weights at home can help motivate you to do a quick workout, when you don’t feel like going to the gym for a full workout.

As free weights mirror more closely natural movements of the body, rather than isolating individual muscles, many people see that as another advantage.

There are many exercises you can do with dumbells from chest and shoulder presses, to bicep curls, hammer curls, skull crushers, raises, flys and many more. It is essential to keep good posture, and if you don’t know how, consult a professional or gym instructor. Given the range of possible exercises using dumbbells there are one of the most cost effective and best investments for improving your fitness and strength.



Fixed dumbells and kettlebells for sale:

 

Product listing

CONFIDENCE 20KG (2 X 10KG) FREE WEIGHT IRON PLATES - DUMBBELL + BARBELL DISCS

CONFIDENCE 20KG (2 X 10KG) FREE WEIGHT IRON PLATES - DUMBBELL + BARBELL DISCS
Current price:
£31.99
Ends in:
0d 1h 0m
CONFIDENCE 20KG (2 X 10KG) FREE WEIGHT IRON PLATES - DUMBBELL + BARBELL DISCS
Seller: eBay

Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny

Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny
Current price:
£5.97
Ends in:
0d 1h 5m
Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny
Seller: eBay

Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny

Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny
Current price:
£5.97
Ends in:
0d 1h 5m
Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny
Seller: eBay

Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny

Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny
Current price:
£5.97
Ends in:
0d 1h 5m
Weight Plate Dumbbell Novelty Bodybuilder Fitness Trainer MUG birthday funny
Seller: eBay

Bodymax 6Kg Vinyl Dumbbell Set

Bodymax 6Kg Vinyl Dumbbell Set
Current price:
£21.99
Ends in:
0d 1h 22m
Bodymax 6Kg Vinyl Dumbbell Set
Seller: eBay

20pcs Dumbbell Shape Bead Clasp Closure Screw Clasps Jewelry Making Findings

20pcs Dumbbell Shape Bead Clasp Closure Screw Clasps Jewelry Making Findings
Current price:
£2.16
Ends in:
0d 1h 26m
20pcs Dumbbell Shape Bead Clasp Closure Screw Clasps Jewelry Making Findings
Seller: eBay

Dumbbell Training (Paperback), Hedrick, Alan, 9781450444583

Dumbbell Training (Paperback), Hedrick, Alan, 9781450444583
Current price:
£11.65
Ends in:
0d 1h 31m
Dumbbell Training (Paperback), Hedrick, Alan, 9781450444583
Seller: eBay

CCLIFE Dumbbell Weights Set 30kg

CCLIFE Dumbbell Weights Set 30kg
Current price:
£35.95
Ends in:
0d 1h 52m
CCLIFE Dumbbell Weights Set 30kg
Seller: eBay

Health Gloves Wrist Wrap Workout Dumbbell Fitness Weight Gym Lifting Grip

Health Gloves Wrist Wrap Workout Dumbbell Fitness Weight Gym Lifting Grip
Current price:
£9.50
Ends in:
0d 1h 58m
Health Gloves Wrist Wrap Workout Dumbbell Fitness Weight Gym Lifting Grip
Seller: eBay

Health Gloves Wrist Wrap Workout Dumbbell Fitness Weight Gym Lifting Grip

Health Gloves Wrist Wrap Workout Dumbbell Fitness Weight Gym Lifting Grip
Current price:
£9.50
Ends in:
0d 1h 58m
Health Gloves Wrist Wrap Workout Dumbbell Fitness Weight Gym Lifting Grip
Seller: eBay
 

NOTE: to keep the site running smoothly, product data is only refreshed once every 10 minutes, approximately. Click on a product to see the most up-to-date data on the seller's page.

Comments are closed.