Why buy free weights?

Free weights are weights you typically pick up, free of any fixings, for example, dumbbells.

The reason they are often recommended for people looking to gain muscle, is that using them helps work all the stabilising muscles that would otherwise not be worked using a fixed machine. Working these muscles, helps in gaining overall strength and muscle definition.

Free weights are also very flexible – they allow you to perform hundreds of exercises that you simply can’t do with a fixed machine. You don’t have to spend a lot of money, and adding some dumbbells or kettlebells to your weights at home can help motivate you to do a quick workout, when you don’t feel like going to the gym for a full workout.

As free weights mirror more closely natural movements of the body, rather than isolating individual muscles, many people see that as another advantage.

There are many exercises you can do with dumbells from chest and shoulder presses, to bicep curls, hammer curls, skull crushers, raises, flys and many more. It is essential to keep good posture, and if you don’t know how, consult a professional or gym instructor. Given the range of possible exercises using dumbbells there are one of the most cost effective and best investments for improving your fitness and strength.



Fixed dumbells and kettlebells for sale:

 

Product listing

#DUMBBELL BAR Strength Training WEIGHTS GYM FITNESS BICEPS WORKOUT 30KG

#DUMBBELL BAR Strength Training WEIGHTS GYM FITNESS BICEPS WORKOUT 30KG
Current price:
£29.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 0h 48m
#DUMBBELL BAR Strength Training WEIGHTS GYM FITNESS BICEPS WORKOUT 30KG
Seller: eBay

Everlast Barbell Dumbbell Weights Set BNIB

Everlast Barbell Dumbbell Weights Set BNIB
Current price:
£20.00
Ends in:
0d 0h 58m
Everlast Barbell Dumbbell Weights Set BNIB
Seller: eBay

Dumbbell Dumbell Bar Plastic Covered Weights Set

Dumbbell Dumbell Bar Plastic Covered Weights Set
Current price:
£19.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 1h 15m
Dumbbell Dumbell Bar Plastic Covered Weights Set
Seller: eBay

NEW 20KG CAST IRON DUMBBELL SET+CARRY CASE GYM WEIGHTS DUMB BELLS - TRAINING

NEW 20KG CAST IRON DUMBBELL SET+CARRY CASE GYM WEIGHTS DUMB BELLS - TRAINING
Current price:
£29.99
Ends in:
0d 1h 23m
NEW 20KG CAST IRON DUMBBELL SET+CARRY CASE GYM WEIGHTS DUMB BELLS - TRAINING
Seller: eBay

NEW 20KG CAST IRON DUMBBELL SET+CARRY CASE GYM WEIGHTS DUMB BELLS - TRAINING

NEW 20KG CAST IRON DUMBBELL SET+CARRY CASE GYM WEIGHTS DUMB BELLS - TRAINING
Current price:
£29.99
Ends in:
0d 1h 23m
NEW 20KG CAST IRON DUMBBELL SET+CARRY CASE GYM WEIGHTS DUMB BELLS - TRAINING
Seller: eBay

Dumbbell Weight 1.5Kg

Dumbbell Weight 1.5Kg
Current price:
£10.18
Ends in:
0d 1h 37m
Dumbbell Weight 1.5Kg
Seller: eBay

Body Sculpture BW760-10 10kg Steel Iron Dumbbell Combination Set

Body Sculpture BW760-10 10kg Steel Iron Dumbbell Combination Set
Current price:
£24.99
Ends in:
0d 1h 41m
Body Sculpture BW760-10 10kg Steel Iron Dumbbell Combination Set
Seller: eBay
 

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