Why buy free weights?

Free weights are weights you typically pick up, free of any fixings, for example, dumbbells.

The reason they are often recommended for people looking to gain muscle, is that using them helps work all the stabilising muscles that would otherwise not be worked using a fixed machine. Working these muscles, helps in gaining overall strength and muscle definition.

Free weights are also very flexible – they allow you to perform hundreds of exercises that you simply can’t do with a fixed machine. You don’t have to spend a lot of money, and adding some dumbbells or kettlebells to your weights at home can help motivate you to do a quick workout, when you don’t feel like going to the gym for a full workout.

As free weights mirror more closely natural movements of the body, rather than isolating individual muscles, many people see that as another advantage.

There are many exercises you can do with dumbells from chest and shoulder presses, to bicep curls, hammer curls, skull crushers, raises, flys and many more. It is essential to keep good posture, and if you don’t know how, consult a professional or gym instructor. Given the range of possible exercises using dumbbells there are one of the most cost effective and best investments for improving your fitness and strength.



Fixed dumbells and kettlebells for sale:

 

Product listing

Men's Fitness Dumbbell Training 2 by Men's Fitness Book The Cheap Fast Free Post

Men's Fitness Dumbbell Training 2 by Men's Fitness Book The Cheap Fast Free Post
Current price:
£6.21
Ends in:
0d 0h 31m
Men's Fitness Dumbbell Training 2 by Men's Fitness Book The Cheap Fast Free Post
Seller: eBay

S#Zumba 2 pcs Toning Sticks Dumbbell Hand Free Weights Workout 1 kg Purple ZUM01

S#Zumba 2 pcs Toning Sticks Dumbbell Hand Free Weights Workout 1 kg Purple ZUM01
Current price:
£22.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 0h 36m
S#Zumba 2 pcs Toning Sticks Dumbbell Hand Free Weights Workout 1 kg Purple ZUM01
Seller: eBay

S#Zumba 2 pcs Toning Stick Dumbbell Hand Free Weights Workout A0.5 kg Green ZUM0

S#Zumba 2 pcs Toning Stick Dumbbell Hand Free Weights Workout A0.5 kg Green ZUM0
Current price:
£19.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 0h 36m
S#Zumba 2 pcs Toning Stick Dumbbell Hand Free Weights Workout A0.5 kg Green ZUM0
Seller: eBay

S#Iron Gym Adjustable Dumbbell Set Fitness Home Workout Equipment 15 kg IRG031

S#Iron Gym Adjustable Dumbbell Set Fitness Home Workout Equipment 15 kg IRG031
Current price:
£42.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 0h 37m
S#Iron Gym Adjustable Dumbbell Set Fitness Home Workout Equipment 15 kg IRG031
Seller: eBay

#Dumbbell Barbell Dumbell Rack Gym Training

#Dumbbell Barbell Dumbell Rack  Gym Training
Current price:
£76.99
Type:
Auction
No. of bids so far:
0
Ends in:
0d 0h 37m
#Dumbbell Barbell Dumbell Rack  Gym Training
Seller: eBay

MINI CUT CRYSTAL/GLASS KNIFE STAND- DUMBBELL BARBELL PAPERWEIGHT FIGURINE

MINI CUT CRYSTAL/GLASS KNIFE STAND- DUMBBELL BARBELL PAPERWEIGHT FIGURINE
Current price:
£6.29
Ends in:
0d 0h 41m
MINI CUT CRYSTAL/GLASS KNIFE STAND- DUMBBELL BARBELL PAPERWEIGHT FIGURINE
Seller: eBay

Two Pairs Ball Dumbbell Cufflinks Sterling Silver

Two Pairs Ball Dumbbell Cufflinks Sterling Silver
Current price:
£33.28
Ends in:
0d 0h 49m
Two Pairs Ball Dumbbell Cufflinks Sterling Silver
Seller: eBay

2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring

2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring
Current price:
£0.99
Ends in:
0d 1h 21m
2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring
Seller: eBay

2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring

2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring
Current price:
£0.99
Ends in:
0d 1h 21m
2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring
Seller: eBay

2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring

2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring
Current price:
£0.99
Ends in:
0d 1h 21m
2PCS Piercing Double-Sided Cool Dumbbell Stainless Steel Ear Studs Earring
Seller: eBay
 

NOTE: to keep the site running smoothly, product data is only refreshed once every 10 minutes, approximately. Click on a product to see the most up-to-date data on the seller's page.

Comments are closed.