Why buy free weights?

Free weights are weights you typically pick up, free of any fixings, for example, dumbbells.

The reason they are often recommended for people looking to gain muscle, is that using them helps work all the stabilising muscles that would otherwise not be worked using a fixed machine. Working these muscles, helps in gaining overall strength and muscle definition.

Free weights are also very flexible – they allow you to perform hundreds of exercises that you simply can’t do with a fixed machine. You don’t have to spend a lot of money, and adding some dumbbells or kettlebells to your weights at home can help motivate you to do a quick workout, when you don’t feel like going to the gym for a full workout.

As free weights mirror more closely natural movements of the body, rather than isolating individual muscles, many people see that as another advantage.

There are many exercises you can do with dumbells from chest and shoulder presses, to bicep curls, hammer curls, skull crushers, raises, flys and many more. It is essential to keep good posture, and if you don’t know how, consult a professional or gym instructor. Given the range of possible exercises using dumbbells there are one of the most cost effective and best investments for improving your fitness and strength.



Fixed dumbells and kettlebells for sale:

 

Product listing

3 Weightlifting Bars, 2 x 20" Dumbbell Bars & 47" EZ Curl Bar, Spinlock, 1" diam

3 Weightlifting Bars, 2 x 20" Dumbbell Bars & 47" EZ Curl Bar, Spinlock, 1" diam
Current price:
£28.00
Ends in:
0d 0h 37m
3 Weightlifting Bars, 2 x 20" Dumbbell Bars & 47" EZ Curl Bar, Spinlock, 1" diam
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories

2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Current price:
£0.99
Ends in:
0d 0h 39m
2pcs 8mm Stud Earrings Simple Barbell Dumbbell Designed Double Sided Accessories
Seller: eBay

Hamster Funny Wooden Toys Rat Hedgehog House Dumbell Cage Exercise Toys Wheels

Hamster Funny Wooden Toys Rat Hedgehog House Dumbell Cage Exercise Toys Wheels
Current price:
£1.10
Ends in:
0d 0h 48m
Hamster Funny Wooden Toys Rat Hedgehog House Dumbell Cage Exercise Toys Wheels
Seller: eBay

1x Wooden House Villa Cage Exercise Toys for Hamster Hedgehog Rat Guinea Pig New

1x Wooden House Villa Cage Exercise Toys for Hamster Hedgehog Rat Guinea Pig New
Current price:
£1.10
Ends in:
0d 0h 48m
1x Wooden House Villa Cage Exercise Toys for Hamster Hedgehog Rat Guinea Pig New
Seller: eBay
 

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